Can I Use Frozen Mashed Cauliflower for Pizza Crust
A unproblematic tutorial on how to brand mashed cauliflower using frozen cauliflower. This comforting side dish is completely vegan, gluten-gratis, nightshade-free, Paleo, and AIP-friendly!
Cauliflower is one of those crazy versatile foods that I really severely dislike on its own. The taste of information technology simply plain does nil for me. And while I enjoy it as a pizza crust or continuing in for rice, I much prefer my parsnip rice when a peckish strikes.
Now even though I simply spent the last iii sentences basically bashing on cauliflower, I promise that my heart has a rather large expanse of honey for information technology, besides. Mash it upwards, season information technology, and pair it with my favorite comfort nutrient, and I am ane happy camper. That'south correct. I am here to attest to the fact that mashed cauliflower truly is delicious. You may be skeptical like I was in the past, simply I encourage y'all to try 'er out. It tastes nothing similar cauliflower. Can I get a whoo-hoo?!
When I set out to effort mashed cauliflower for the first fourth dimension a few weeks dorsum, I did tons of Google searching. I establish enough of Paleo versions, merely nigh all of them contained grass-fed butter or ghee. While this is great if you are eating those products, I wanted to keep things completely dairy-gratuitous and AIP-friendly. Later comparison recipe after recipe, I found that avocado oil might be a adept substitute, that roasted garlic was a must, and that plenty of yummy seasonings and herbs would do the trick to brand tiresome cauliflower taste good.
I also changed up my recipe a flake from others by using frozen cauliflower. Sure, y'all could totally go the traditional way and steam a head of cauliflower. But to be honest, I was feeling downright lazy when I decided to make this. I had no inkling if frozen cauliflower would work, but the laziness factor won over and then I gave information technology a try. Lucky for me (and my other boyfriend lazy cooks), I found that turning frozen cauliflower into mashed cauliflower is easy peasy cauliflowery.
My holiday food loving soul is pretty darn happy that my body decided to crave this during the month of November. Could the timing have been any more perfect?
And while mashed cauliflower is an amazing accompaniment to whatever holiday table, chances are you volition dearest it so much that y'all will want to add it to simply about every meal. I happen to think it goes perfectly with homemade beef stew!
How to Make Mashed Cauliflower
AIP, Paleo, Vegan, Vegetarian, Gluten-Complimentary, Grain-Free, Dairy-Free, Egg-Free, Soy-Gratis, Nightshade-Free
Serves 3 to 4
Ingredients
1 caput of garlic (I used 4-6 cloves full)
two ten-ounce bags of frozen cauliflower
1/8 cup + 1 TB avocado oil (extra virgin olive oil as well works)
1/2 tsp dried parsley
i/4 tsp fine sea salt
1/four tsp garlic powder
1/4 tsp onion powder
1 heaping TB of chopped chives
Directions
1. Brainstorm past preheating your oven to 425 degrees F. Skin and discard the outer layers surrounding the garlic cloves. Cut 1/4 inch to ane/2 inch from the top of the cloves so that they are exposed. Wrap the garlic bulb in foil and roast for approximately 30 minutes. Allow the garlic to cool enough to remove the remaining peel from the cloves. Prepare aside four to half-dozen roasted cloves, depending upon how much of a garlicy taste y'all desire. This process can easily be washed the night before you plan to make your mashed cauliflower.
2. In a large pot over medium-high heat, bring six cups of water to a eddy. Once boiling, add frozen cauliflower and cook until fork-tender, or for approximately viii to 10 minutes. You lot tin can also add a pinch of common salt to the humid cauliflower, if desired. Bleed using a colander and pat dry with a towel to remove excess water. Return the cauliflower to the pan.
3. Add garlic cloves, avocado oil, and seasonings to the cauliflower. Use an immersion blender to "mash" the cauliflower to the desired consistency. Accommodate seasonings to your liking. If you lot do not have an immersion blender, you can also "brew" the cauliflower in a nutrient processor, but exist conscientious not to over procedure it.
4. Stir in chopped chives.
Information technology looks like potatoes…
…and it tastes like them too!
How to Make Mashed Cauliflower #AIP #Paleo #Thanksgiving Click To Tweet
I don't know about you, but these fake taters are totally making their way onto my Thanksgiving dinner table next calendar week. Oh cauli, as much as I don't want to acknowledge it, I am really starting to become a fan of yours.
Accept you ever made mashed cauliflower?
What is your favorite "fake-out" cauliflower creation?
Source: https://cleaneatingveggiegirl.com/2015/11/19/how-to-make-mashed-cauliflower-with-frozen-cauliflower-aip-paleo/
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