what is the best way to take spirulina
A plant-based source of complete protein that's packed with fe and B-vitamins for energy, forth with many other essential nutrients and antioxidants, spirulina is a blue-greenish algae with a vast assortment of benefits for your mind and body. There's no doubt this superfood is incredible for your health, simply if yous're not sure how to drink spirulina pulverisation, and so this article is for you lot!
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pirulina is near ordinarily bachelor equally tablets or in a powdered form, such as Tropeaka Spirulina Pulverization. Dissimilar the tablet version, it'south recommended that you don't consume spirulina powder past itself, as information technology would be similar to taking a mouthful of flour!
A teaspoon of spirulina powder can rapidly and easily be stirred into a glass of h2o. However, this food-dense algae has an earthy and a slight seaweed-like season that may take some getting used to. Fortunately, there are many ways to back up your wellbeing with spirulina that don't crave you to pinch your nose and gulp it downwards!
If you lot want to transform your daily dose into a fun and tasty experience, you've come up to the correct identify. So without further ado, here are 5 succulent ways to drinkable spirulina powder!
1
Add a spoonful to your favourite sweet juice
The rich, earthiness of spirulina'southward flavour can be outset by naturally sweet juice, such equally orange or pineapple juice. If you have a juicer at dwelling house, experiment with a teaspoon of Tropeaka Spirulina Pulverization next time you make your favourite fruity blend.
Keep in mind that just a small amount of spirulina will change the color of your juice into a deep blue-green, merely the sweet fruit flavours will shine through.
Juice Tip: For enhanced natural sugariness and optimum hydration through electrolytes and minerals, add 2 heaped teaspoons of Tropeaka Coconut H2o Powder to your spirulina juice.
2
Brand a superfood lemonade
When y'all're in a rush and in need of some actress nourishment, this very simple superfood lemonade with 4 ingredients will relieve the day! You volition demand:
- 500ml sparkling water
- 1 fresh lemon
- 6 drops of stevia or natural sweetener of your pick
- one-ii tsp of Tropeaka Spirulina
Juice the lemon and pour into a big jug before adding the stevia drops and Tropeaka Spirulina. Whisk well to combine earlier pouring in the sparkling water and stirring if needed. Immediately serve yourself a big glass of this delicious superfood lemonade before heading out the door!
iii
Make a spirulina almond latte
Instead of reaching for the caffeine when you need a little selection-me-upward, why not try a spirulina almond latte? This super elementary recipe will assistance you lot feel revitalised and full of natural energy – without any adverse side effects.
All yous need to do is mix one-half a teaspoon of Tropeaka Spirulina in a glass of almond milk along with a little stevia (or the natural sweetener of your choice). The spirulina almond latte is the ideal pre-yoga drink because it will satiate y'all without weighing yous downwards, and provide natural support for your energy production.
iv
Add together spirulina to your smoothies
Similarly to juice, a sugariness and fruity smoothie can hands mask the unfamiliar flavour of spirulina. The rich, blue-dark-green pigments in spirulina will too give your green smoothies fifty-fifty more aesthetic entreatment, along with the mega dose of essential nutrients.
If you opt to have your daily dose of spirulina in a smoothie, the trick is to balance out the overall flavor by using sweet fruits like bananas, berries, pineapple, and mango. Here are a couple of delicious recipe examples to get you started!
For the Light-green Superfood Breakfast Smoothie, you volition need:
- 1 ripe banana
- 3/four cup fresh strawberries
- 1 loving cup kale
- 1/2 cup 100% orange juice
- 1 tbsp almond butter
- 1 tbsp Tropeaka Pump Protein Vanilla or Lean Protein Vanilla
- ane tsp Tropeaka Superfood Greens + D
- ane/8 tsp Tropeaka Spirulina
This is a loftier protein superfood smoothie that'll kickstart your day, so it'south an first-class choice for a healthy breakfast on the go!
The Ultimate Dark-green Smoothie also packs some serious health benefits. To make this refreshing and crisp drinkable, yous will demand:
- 1 frozen banana
- 1/2 cup frozen mango
- 3 chunks frozen spinach or ane large handful fresh baby spinach
- one orange
- 1 kiwifruit
- one green apple
- i cucumber
- 1 tbsp Tropeaka Lean Protein Vanilla
- ane tsp Tropeaka Ultra Cleanse
- 1/2 tsp Tropeaka Spirulina
- 1/2 tbsp hemp seeds
- Scattering of almonds
- Splash of liquid to blend
5
Experiment with 'dainty creams' and smoothie bowls
While smoothie bowls and nice creams aren't technically drinks, they are still a succulent and naturally hydrating style to enjoy spirulina.
To power your day with a succulent bowl of antioxidants, electrolytes, vitamins and minerals, attempt a Mango Matcha Smoothie Bowl for a summertime breakfast. Add all the ingredients beneath into a blender, blend until polish, then decorate your smoothie bowl with your favourite healthy toppings. For 2 servings, yous volition need:
- 3 frozen bananas
- 1 loving cup frozen diced mango
- A small-scale handful of fresh mint leaves
- two Medjool dates
- one.5 tbsp Tropeaka Matcha Tea
- 1 tsp Tropeaka Spirulina
- i tsp Tropeaka Coconut H2o Powder
- i/2 cup of filtered h2o
- i/2 loving cup orange juice
For a dessert option, you can't go wrong with Matcha Mint Choc Chip Nicecream. This cleansing recipe is full of antioxidants for allowed system support, then enjoy this delicious treat - guilt-free! For 2 servings, you will need:
- 3 frozen bananas
- 1/4 loving cup coconut milk
- i/4 loving cup cashews
- A handful of fresh baby spinach or 2 chunks frozen spinach
- i/2 tsp vanilla extract
- 1 tsp Tropeaka Matcha Tea
- 1 tsp Tropeaka Ultra Cleanse
- one/4 tsp Tropeaka Spirulina
- Pinch of table salt
- Vegan chocolate chips or cacao nibs
Add the bananas, kokosnoot milk, cashews, spinach, vanilla, matcha, Ultra Cleanse, spirulina and table salt into a blender or food processor. Process until flossy, smooth and thick, before folding through the choc chips or cacao nibs. If information technology's too runny, freeze for a while before serving.
Spirulina powder is so versatile!
Equally you tin see, you don't always have to consume spirulina every bit a drink. In fact, you can add together it to chia puddings, raw vegan cheesecakes, and pretty much whatever healthy recipe you similar!
It can exist a little difficult to accept spirulina every solar day if y'all're struggling to get used to its unfamiliar gustation. So why not apply this commodity for inspiration and experiment with creating your ain delicious recipes, and so you can easily enjoy the incredible health benefits of taking spirulina every solar day!
Source: https://tropeaka.com/blogs/the-latest/5-delicious-ways-to-drink-spirulina-powder
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